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One of the most common forms of oral elements that can occur is a cavity. Cavities arise when there is a hole in your tooth enamel often caused by your dietary and lifestyle habits. Fortunately, there are ways to help prevent cavities. This includes taking care of your teeth and gums and visiting your dentist for routine checkups.

Always make sure you are brushing and flossing your teeth daily. The American Dental Association recommends brushing your teeth at least twice daily and flossing at least once per day. Due to the fact that cavities are typically caused by acidic foods, stick to meals that are nutritious and healthy for your tooth enamel. This means getting rid of acidic foods and sugar. In addition, look for foods that are high in calcium and phosphorus, as these substances can help strengthen tooth enamel.

Although it isn’t recommended to brush your teeth immediately after meals due to the potential for dental abrasion, you still need to wash your mouth out to eliminate bad bacteria and food particles. You can try using mouthwash or help stimulate saliva flow with a product such as sugarless chewing gum. For additional help with your oral health care, schedule routine check-ups, oral examinations, or bi-annual professional cleaning at your dentist.

If you would like a professional cleaning from Complete Dental Care at our dentist office in Bethel Park, Pennsylvania, please connect with us at 412-253-4671. Dr. Shoaf and our entire team will ensure you get the cavity-free smile you desire.