Posted .

Recently, knowing what a healthy diet consists of has been tough. And eating a good diet is important not only for your weight but also your dental health. In regards to your chompers, foods lower in sugar will be healthier for you, though virtually all foods have some sugar in them. Read below and find out why they are healthy for your teeth:

Almonds. Almonds contain tooth-improving compounds, and they’re also low in carbohydrates and sugar. Their snackable nature means you can enjoy them at work or school; you won’t have to hit up vending machines for snacks if you pack some almonds.

Apples. Apples are a little different from the other foods on this list since they’re relatively high in sugar. The dental health benefit from apples manifests as you chew them. To chew an apple, your mouth produces a lot of saliva, and that spit washes out bacteria and acids from your oral cavity. It’s not exactly as powerful as brushing your teeth, but munching on an apple is an awesome way to clean your mouth when you’re away from home!

Carrots. Carrots are a simple snack that can be great for your teeth. They’re not super sweet, so they won’t create crazy amounts of bacteria in your mouth like candies or sodas may. And because they improve your production of saliva, they help fight cavity-causing bacteria.

Would you like some extra tips about foods healthy for your teeth? Set up your next appointment with Dr. Shoaf at Complete Dental Care in Bethel Park, Pennsylvania, by calling 412-253-4671 now.